We've all been there. One drink leads to another, and before you know it, you're on top of the table singing Mariah Carey on key, whilst dancing like Paula Abdul in her prime. Or at least you think you did.

But here you are, in the cold, hard light of day, deeply regretting the night before, whilst nursing a head that's banging harder than Metallica. Sure, the best way to avoid a hangover is to drink in moderation or abstain altogether, but it's too late to tell that to Mariah Addul, so how can you make it all go away? To the rescue are some all natural, old-fashioned remedies that can help alleviate the symptoms when you do find yourself worse for wear. These old-school herbal, and tonic remedies have been used for centuries to combat hangovers, so you know they're not only tried and tested, but also gentle on the body and can provide all the relief you need from headaches, nausea, fatigue, and other common hangover symptoms, that is other than realising you, my friend, cannot hold a tune let alone dance well at the best of times.

Ginger Root: The Mighty Hangover Fighter: Ginger root has been used for centuries in traditional medicine to treat nausea and digestive issues. It is an excellent remedy for soothing an upset stomach and reducing nausea associated with hangovers. To make ginger tea, simply steep one teaspoon of grated fresh ginger root in hot water for about 10 minutes. You can add a squeeze of lemon juice or honey to enhance the taste. Another option is to chew on a small piece of fresh ginger throughout the day.

Peppermint: A Refreshing Remedy: Peppermint has long been known for its ability to ease nausea and soothe digestive discomfort. It can be particularly helpful in relieving hangover-related headaches and stomachaches. Sip on peppermint tea made from fresh or dried leaves, or add a few drops of peppermint essential oil to a diffuser for inhalation therapy. You can also apply diluted peppermint oil to your temples for headache relief.

Lemon Water: Rehydrate and Revitalise: Dehydration is one of the leading causes of hangover symptoms. Lemon water helps replenish fluids and electrolytes while supporting liver function. Mix the juice of half a lemon with a glass of warm water and a teaspoon of honey. Sip this concoction slowly throughout the day to rehydrate your body and provide a refreshing boost.

Turmeric Tonic: A Golden Elixir: Turmeric contains curcumin, a compound known for its anti-inflammatory properties. This vibrant spice can help reduce inflammation caused by alcohol consumption and alleviate hangover symptoms. Prepare a turmeric tonic by combining one teaspoon of turmeric powder with warm water, a squeeze of lemon juice, and a pinch of black pepper. Black pepper enhances the absorption of curcumin in the body. Stir well and drink this tonic to boost your body's recovery.

Coconut Water: Nature's Electrolyte Drink: Coconut water is a natural source of electrolytes, which can become depleted after a night of drinking. It helps replenish vital minerals such as potassium and magnesium, promoting hydration and restoring balance in the body. Drink coconut water as soon as you wake up, and continue throughout the day to rehydrate effectively.

IONIX Supreme: A Heavenly Herbal Mix: Ionix Supreme is a nutrient-rich tonic blended with adaptogens such as ashwagandha, antioxidants and nutrients to balance the body and help manage the effects of physical, environmental and life strain. Made with natural adaptogens like ashwagandha, Siberian ginseng root and maca root, IONIX Supreme is Mother Nature's answer to stress, and a perfect pick me up for your liver after a big night on the booze.

On a more serious note, while there is no magical cure for a hangover, these natural and herbal remedies can provide relief and support your body's recovery process. Remember, prevention is always the best strategy, so drink responsibly and in moderation. In addition to these remedies, ensure you get plenty of rest, eat a balanced meal, and stay hydrated to help your body bounce back from the post-party aftermath. Embrace these gentle and effective remedies, and bid farewell to the hangover blues naturally.

Ionix Supreme is a comprehensive collection of proven ingredients that are well documented to support mental and physical performance. It contains no artificial flavours, colours, or sweeteners.

It is made with quality ingredients tested for potency and purity and produced by experts using a proprietary brewing process to help preserve benefits of the included ingredients.

This sustainable ASMI Ayurveda tea is a fusion of the best of organic black tea, ginger, cardamom and turmeric and convinces with a typically refreshing chai spice. The "Indian Ginseng" Ashwagandha - the all-rounder of Ayurveda - is an all-rounder. It is said to specifically stimulate your brain, give you new energy and also have a calming effect on your whole body. A blessing for you and your soul.